Are you looking for pitching velocity tactics to improve your game? You will discover hundreds of content on the internet titled something such as this article, most of them are useless, simply because they focus mostly on upper body mechanics as the only ways to developing velocity. Any hard thrower will show you, there is a lot more to velocity than just your arm. If you would like see important gains in velocity check out this entire article and the articles related to it. The only way you are going to see improvements, is if you establish a good knowledge of how velocity is made.
In case you are similar to most every pitcher who reads the following tips and benefits from them, in which case you must purchase the 3X Pitching Velocity Program. This system, built on these guidelines and more, will allow you to take your skill to a level that you just never thought you could obtain!
Remember that you are bound by nothing. You have the capacity to throw 90 miles-per-hour. Doctors told me I would be unable to pitch again and I proved them wrong. These guidelines will help you do the same.
Pitching Velocity Tactics
1. Change speeds.
This should always be your first step in developing velocity because there is no risk involved. This creates an illusion of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and will make a 70 mph fastball look like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league professions off of this one rule. He is a master of the fastball change up combo. Employ this tip for fast effect while you work on the other velocity tips.
2. Pitch from the ground up.
Most of us make the oversight at a very young age, that to throw a baseball simply takes the arm to perform the task. Then as we grow bigger and move up levels in the game, we find ourselves continuing to simply use our shoulders and arms to throw the ball. This is a huge problem. This is the reason we still have a unusual volume of shoulder and elbow injuries in the game. It’s essential to change your perspective. You have to teach your body to recruit larger muscles once you demand more velocity from your delivery. This begins in learning to pitch from the ground up. Velocity is produced by forces added to the ball. These forces result from momentum in your lift leg as well as your push off the ground or what is called ground reaction forces. You then must understand how to transfer these forces into the ball. This is certainly learned through the 3X Pitching Velocity Program.
This video clip talks more info on the throwing pitfalls we make at a young age. It is called Pitching Instruction Ace Pitcher on YouTube.com
3. Loading your weight back until launch.
Timing and efficiency of weight exchange, during delivery, is definitely the essence of velocity. This is where velocity resides. Most young pitchers don’t load at all. Whenever they lift their leg they fall towards the target. This will cause poor velocity and arm injury. Browse my article “Lift for Show, Load for Doe” to learn “The Load” position at the Top Pitching site on the web.
4. Building Core Torque.
A very important component to velocity, is developing majority torque in the core. The core is the area from just above the knees to just below the chest. This region contains the strongest muscles in your body. So it makes sense that you ought to use this section of the body to produce velocity. If the core is not mainly used to construct torque, then the shoulder and elbow will be forced to support the torque needed to produce velocity. For additional details on “Separation” or the significance of building core torque, read the article “Pitching Torque and the 3 pivots” at the Top Pitching site on the web.
5. Create more Elastic Energy.
As soon as you have developed core torque and your weight remains to be loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This stretching of the stomach and shoulder is creating elastic energy inside your body. The more relaxed you are, the more elastic energy can be produced. To educate yourself regarding this read the article, “Pitch Velocity = Elastic energy” at the Top Pitching Velocity site on the web.
6. Momentum transfer.
What’s the benefit of creating momentum when you can not control or transfer the momentum to the ball? The situation with coaching someone on how to generate more momentum when pitching is that they do not know how to control it and they go downhill before they get better. This is why proper momentum transfer is vital for good velocity. If you leave any momentum inside your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” identifies how this momentum transfer must happen.
7. Early elbow extension and Internal Rotation.
A lot of throwers feel that whenever they pull their arms down at release then this will produce more velocity. The opposite is true. Top velocity pitchers release the ball sooner than low velocity pitchers right after external rotation of the throwing arm. Which happens after momentum transfer when their chest is out over their toes and their arms are externally rotated. This means after your body has done its job you have to release the ball as fast as possible by letting your elbow to extend up and out of your head. You need to also begin internally rotating your arm, as soon as your elbow extends, so you’re able to release the pitch with your thumb pronated down. This will guard your arm during the deceleration phase. Read the article “Pulling down is slowing down” to learn more at the Top Pitching site on the web.
8. Refuel your ATP.
ATP is the main source of energy for all muscle contraction. There are many chemical reactions that occur to form ATP. Any time a muscle is used, a chemical reaction breaks down ATP to create energy. There is only enough ATP residing in the muscle cell for two or 3 slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP has to be created.
To understand rest between throwing a pitch, initially you must understand what happens throughout the delivery of the pitch. At first your muscles use ATP to power the contractions however the levels of ATP available are limited. The cells have got a limited ability to replenish ATP while in the activity before having to switch to other ways to fuel the activity.
Fortunately, your body can replenish ATP if you are resting. About 50% or half of the exhausted ATP is replaced after one minute of total rest. Most of the ATP which the entire body can replenish (just over 95%) is actually renewed after around three minutes of rest. I recognize pitchers can’t wait that long between pitches, though the longer it is possible to wait, the greater the possibility to develop more velocity.
9. Fast Twitch Muscle Fiber.
An effective strength and conditioning regime such as the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This is important for velocity, because when putting a little more velocity into a pitch, you must recruit more muscle fiber within your muscular system to make this take place. Now we have already talked about where that muscle fiber must come from, now you need to learn a way to remodel more muscle fiber within the correct places of one’s system. Spending much of your time in the weight room sitting on cushioned machines, isn’t the answer. Start with the “Beginner Pitching Workout” and then you can move to the “Fusion System” in the Ace Pitcher Handbook.
10. Speed your recovery.
By boosting your recovery time between starts or appearances, you make sure you never enter a game below 100% recovery. If your system is totally rebuilt and rejuvenated, this is a better opportunity you will possess the ability to generate your top velocity. This is the reason you have to keep a strict routine of a good weight training and conditioning program, in addition to a well balanced alkaline focused diet. You must find out about alkaline based foods. These are green vegetables and more, that assist restore the PH levels in your metabolism. Once your system gets very acidic, you do not recovery as quickly. Diet is very important to recovery. Read this article on “Pitching Nutrition and Supplements” and start consuming more alkaline foods using this chart at the Top Pitching Velocity site on the web.
Bonus Velocity tip: Lay off your arm.
Stop wearing your arm out. It’s going to take enough abuse on the mound. You must make sure your strength training program isolates the core and legs more than the shoulders and arms. If your arm is consistently sore and fatigued, this is due to you use it to much. Try changing routines, like brushing your teeth with your non-pitching arm and you should not arm wrestle your roommates employing your pitching arm. Look after yourself and it will take care of you.
I realize most of these pitching velocity tips did not go into much depth. The aim of this article was to offer some advice for creating efficient and effective velocity, without having to sacrifice the body in return. If you need more detail on any one of these tips, then sign up for the FREE e-newsletter at TopVelocity.net and begin reading the articles. If you are really serious about pitching then buy the 3X Pitching Velocity Program to take power over your career. Good luck!